20% Project

Week 4

This week I have done a lot Plyometrics which at the end of the week I have been able to dunk the ball at a 9'10 9'11ish hoop. I was able to dunk with a lob and by myself. This has shown great progression from a few months ago when I could barely touch rim. I’m showing great progress in such a short time! At this rate I’ll be able to dunk in a month or two.